Having a strong core is paramount for all gymnasts, dancers and athletes. But working those muscles can be boring and produce very little results
Core sliders are a really fun way to help strengthen the core of your dancer or gymnast. The gliding discs allow the user to build those tummy muscles in a low impact way, which reduces the risk of injury.
They are made for all floors. If using on a hard floor, have the padded logo side facing down. If using on carpet turn the slider over and use with the coloured plastic side facing down
2 x core sliders
1 x core sliders exercise guide