Beautiful strong feet are essential for all dancers, whatever their discipline.
The flexi ball and theraband set is a low cost, extremely effective way of strengthening your dancers feet to improve the intrinsic small muscles in their feet, which in turn improves their ability to pointe and stretch through their feet.
An absolute must have for those about to go en pointe or who are already working en pointe, the flexi ball set gives you a multitude of exercise options.
We include a guide within our pack which gives you an inital 5 easy exercises to follow.
The flexi ball is provided with a hard plastic straw which inflates it in just seconds. The ball should not be solid - but a soft sphercial shape.